pete wilder 3x12:00/2:00r row
8,698
Meters
36:00.0
Time
2:04.1
Pace
556
Calories
159
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,721 |
| Overall Time | 40:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 19 |
| Stroke Count | 694 |
| Drag Factor | 107 |
August 25, 2022 18:46:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,698 | 2:04.1 | 183 | 929 | 19 | 159 |
| 12:00.0 | 2,878 | 2:05.0 | 179 | 915 | 18 | 151 |
| 12:00.0 | 2,915 | 2:03.4 | 186 | 939 | 20 | 160 |
| 12:00.0 | 2,904 | 2:03.9 | 184 | 932 | 20 | 166 |
| r23 |
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Workout Graph
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Row WOW - 20.8.22 - Free FM WOW
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