pete wilder 10x1:00/1:00r row
2,913
Meters
10:00.0
Time
1:42.9
Pace
230
Calories
148
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,081 |
| Overall Time | 19:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 29 |
| Stroke Count | 298 |
| Drag Factor | 113 |
August 30, 2022 07:38:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,913 | 1:42.9 | 320 | 1402 | 29 | 148 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 78 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 141 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 147 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 152 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 156 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 159 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 31 | 161 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 28 | 159 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 162 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 33 | 168 |
| r168 |
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10x 1min - 1min rest
erg.zone