pete wilder v1:00/1:00r...10 row
2,950
Meters
10:00.0
Time
1:41.6
Pace
236
Calories
159
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,137 |
| Overall Time | 20:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 112 |
September 06, 2022 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,950 | 1:41.6 | 333 | 1445 | 28 | 159 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 28 | 134 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 148 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 27 | 153 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 28 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 163 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 168 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 30 | 171 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 176 | |
| r: 1:00 | 21 | ||||||
| r187 |
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Workout Graph
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