pete wilder 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
343
Calories
162
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 409 |
| Drag Factor | 105 |
September 07, 2022 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 21 | 162 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 68 | 21 | 145 |
| 3:51.7 | 2,000 | 1:55.8 | 225 | 1074 | 69 | 22 | 158 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 21 | 163 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 21 | 169 |
| 3:47.7 | 5,000 | 1:53.8 | 237 | 1116 | 70 | 22 | 176 |
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Workout Graph
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