pete wilder v1:00/1:00r...10 row
2,971
Meters
10:00.0
Time
1:40.9
Pace
242
Calories
131
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 20:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 308 |
| Drag Factor | 113 |
September 17, 2022 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,971 | 1:40.9 | 340 | 1469 | 30 | 131 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 93 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 100 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 105 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | 110 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 32 | 119 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 32 | 111 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 167 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | 168 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 172 | |
| r: 1:00 | 16 | ||||||
| r177 |
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Workout Graph
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