pete wilder 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
320
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 381 |
| Drag Factor | 106 |
October 01, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 320 | 18 | 147 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 18 | 129 |
| 4:08.2 | 2,000 | 2:04.1 | 183 | 930 | 64 | 18 | 145 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 18 | 149 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 931 | 64 | 19 | 152 |
| 4:01.4 | 5,000 | 2:00.7 | 199 | 985 | 66 | 20 | 161 |
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Workout Graph
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