pete wilder 20:00 row
4,890
Meters
20:00.0
Time
2:02.6
Pace
315
Calories
160
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 109 |
November 05, 2022 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,890 | 2:02.6 | 189 | 952 | 315 | 18 | 160 |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 17 | 145 |
| 8:00.0 | 966 | 2:04.2 | 183 | 928 | 61 | 18 | 153 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 18 | 164 |
| 16:00.0 | 979 | 2:02.5 | 190 | 954 | 63 | 18 | 166 |
| 20:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 21 | 176 |
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Workout Graph
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