pete wilder v1:00/0:30r...11 row
2,984
Meters
11:00.0
Time
1:50.5
Pace
215
Calories
151
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,184 |
| Overall Time | 16:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 24 |
| Stroke Count | 271 |
| Drag Factor | 109 |
November 18, 2022 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,984 | 1:50.5 | 259 | 1190 | 24 | 151 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 19 | 81 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 21 | 130 | |
| r: 0:30 | 12 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 24 | 142 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 26 | 155 | |
| r: 0:30 | 27 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 162 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 170 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 | 167 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 170 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 167 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 163 | |
| r: 0:30 | 10 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | 163 | |
| r: 0:30 | 18 | ||||||
| r200 |
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Workout Graph
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