pete wilder v1:00/0:30r...11 row
2,954
Meters
11:00.0
Time
1:51.7
Pace
208
Calories
144
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 3,123 |
| Overall Time | 16:30.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 24 |
| Stroke Count | 273 |
| Drag Factor | 111 |
December 02, 2022 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,954 | 1:51.7 | 251 | 1164 | 24 | 144 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 21 | 114 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 22 | 124 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 | 128 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 26 | 144 | |
| r: 0:30 | 15 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 150 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 159 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 161 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 27 | 159 | |
| r: 0:30 | 18 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 25 | 156 | |
| r: 0:30 | 13 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 149 | |
| r: 0:30 | 19 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 21 | 144 | |
| r: 0:30 | 17 | ||||||
| r169 |
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Workout Graph
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