pete wilder v/6:46r...9 row
4,876
Meters
20:00.0
Time
2:03.0
Pace
379
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 11:15.3 |
| Overall Distance | 6,073 |
| Overall Time | 31:15.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 102 |
July 13, 2023 18:07:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,876 | 2:03.0 | 188 | 946 | 22 | |
| 21 | ||||||
| r: 6:46 | 1,122 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 19 | |
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 21 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 2:44 | 48 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 20 | |
| r: 0:00 | 4 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 24 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:42 | 17 | |||||
| r1,197 |
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