pete wilder v/3:15r...1 row
0
Meters
Time
Pace
23
Calories
103
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 430 |
| Overall Time | 3:15.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 17 |
| Stroke Count | 33 |
| Drag Factor | 103 |
July 16, 2023 10:09:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 17 | 103 | ||||
| 17 | 98 | ||||||
| r: 3:15 | 430 | ||||||
| r430 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
JQ ROWING COOLDOWN 🆕