pete wilder v/6:47r...2 row
4,819
Meters
20:00.0
Time
2:04.5
Pace
309
Calories
136
Heart Rate
| Rest Distance | 1,161 |
|---|---|
| Rest Time | 8:12.5 |
| Overall Distance | 5,980 |
| Overall Time | 28:12.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 101 |
July 18, 2023 17:48:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 20 | 136 | |
| 21 | 127 | ||||||
| r: 6:47 | 1,146 | ||||||
| 20:00.0 | 4,819 | 2:04.5 | 181 | 924 | 19 | 161 | |
| r: 1:24 | 15 | ||||||
| r1,161 |
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