pete wilder v/6:05r...3 row
5,861
Meters
24:00.0
Time
2:02.8
Pace
190
Calories
133
Heart Rate
| Rest Distance | 1,193 |
|---|---|
| Rest Time | 12:22.8 |
| Overall Distance | 7,054 |
| Overall Time | 36:22.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 22 |
| Stroke Count | 652 |
| Drag Factor | 103 |
July 20, 2023 17:32:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,861 | 2:02.8 | 189 | 949 | 22 | 133 | |
| 22 | 125 | ||||||
| r: 6:05 | 1,162 | ||||||
| 12:00.0 | 2,937 | 2:02.5 | 190 | 954 | 22 | 159 | |
| r: 4:03 | 16 | ||||||
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 22 | 164 | |
| r: 2:13 | 15 | ||||||
| r1,193 |
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