pete wilder v/7:26r...5 row
2,000
Meters
7:24.4
Time
1:51.1
Pace
40
Calories
118
Heart Rate
| Rest Distance | 1,232 |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 3,232 |
| Overall Time | 24:58.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 101 |
July 26, 2023 18:38:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.4 | 2,000 | 1:51.1 | 255 | 1178 | 25 | 118 | |
| 21 | 126 | ||||||
| r: 7:26 | 1,154 | ||||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 23 | 147 | |
| r: 3:01 | 19 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 25 | 154 | |
| r: 3:00 | 25 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 27 | 160 | |
| r: 2:58 | 17 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 167 | |
| r: 1:06 | 16 | ||||||
| r1,232 |
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Workout Graph
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