pete wilder 20:00 row
4,906
Meters
20:00.0
Time
2:02.2
Pace
319
Calories
140
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 123 |
September 04, 2023 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 319 | 18 | 140 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 19 | 74 |
| 8:00.0 | 956 | 2:05.5 | 177 | 909 | 62 | 17 | 131 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 18 | 165 |
| 16:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 66 | 19 | 167 |
| 20:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 19 | 167 |
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Workout Graph
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