pete wilder 7069m row
7,069
Meters
30:50.0
Time
2:10.8
Pace
438
Calories
164
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 17 |
| Stroke Count | 513 |
| Drag Factor | 100 |
September 09, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:50.0 | 7,069 | 2:10.8 | 156 | 837 | 438 | 17 | 164 |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 895 | 125 | 18 | 156 |
| 8:30.4 | 4,000 | 2:07.6 | 168 | 879 | 124 | 17 | 163 |
| 8:25.8 | 6,000 | 2:06.4 | 173 | 895 | 125 | 18 | 172 |
| 4:41.7 | 7,069 | 2:11.7 | 153 | 826 | 64 | 16 | 167 |
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Workout Graph
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