pete wilder 20:00 row
4,916
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
151
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 111 |
September 11, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,916 | 2:02.0 | 193 | 962 | 318 | 18 | 151 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 18 | 139 |
| 8:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 17 | 149 |
| 12:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 18 | 154 |
| 16:00.0 | 980 | 2:02.4 | 191 | 956 | 63 | 18 | 154 |
| 20:00.0 | 993 | 2:00.8 | 198 | 982 | 65 | 19 | 159 |
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Workout Graph
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