pete wilder v6:00/r...7 row
7,451
Meters
30:00.0
Time
2:00.7
Pace
488
Calories
165
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,478 |
| Overall Time | 38:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 102 |
November 09, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,451 | 2:00.7 | 199 | 983 | 24 | 165 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | 154 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 24 | 164 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | 165 | |
| r: 4:00 | 14 | ||||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 24 | 166 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | 171 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 27 | 172 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 | 168 | |
| r27 |
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Workout Graph
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Thursday 9 Nov