pete wilder 2x5000m/5:00r row
10,000
Meters
42:30.0
Time
2:07.5
Pace
623
Calories
167
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,040 |
| Overall Time | 52:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 777 |
| Drag Factor | 103 |
November 11, 2023 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.0 | 10,000 | 2:07.5 | 169 | 881 | 18 | 167 |
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 18 | 163 |
| 21:14.5 | 5,000 | 2:07.4 | 169 | 881 | 19 | 172 |
| r40 |
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Workout Graph
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