pete wilder v5000m/5:00r...2 row
10,000
Meters
42:28.5
Time
2:07.4
Pace
624
Calories
159
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,016 |
| Overall Time | 47:28.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 102 |
November 12, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:28.5 | 10,000 | 2:07.4 | 169 | 882 | 19 | 159 | |
| 21:14.1 | 5,000 | 2:07.4 | 169 | 882 | 19 | 156 | |
| r: 5:00 | 16 | ||||||
| 21:14.3 | 5,000 | 2:07.4 | 169 | 882 | 19 | 163 | |
| r16 |
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Workout Graph
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