pete wilder v2000m/r...6 row
9,000
Meters
36:14.7
Time
2:00.8
Pace
592
Calories
162
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,053 |
| Overall Time | 48:14.7 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 106 |
November 16, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:14.7 | 9,000 | 2:00.8 | 198 | 983 | 22 | 162 | |
| 8:18.9 | 2,000 | 2:04.7 | 180 | 920 | 19 | 142 | |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 956 | 21 | 156 | |
| r: 4:00 | 20 | ||||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 22 | 158 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 23 | 166 | |
| r: 4:00 | 18 | ||||||
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 24 | 174 | |
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 26 | 179 | |
| r: 4:00 | 15 | ||||||
| r53 |
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Workout Graph
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