pete wilder 30:00 row
7,217
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
154
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 106 |
November 23, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,217 | 2:04.7 | 180 | 921 | 459 | 19 | 154 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 20 | 140 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 19 | 153 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 | 152 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 156 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 76 | 20 | 160 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 19 | 163 |
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Workout Graph
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