pete wilder 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
341
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 108 |
November 25, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 341 | 22 | 168 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 69 | 22 | 158 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1054 | 68 | 21 | 167 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1038 | 67 | 22 | 168 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 23 | 172 |
| 3:47.3 | 5,000 | 1:53.6 | 238 | 1120 | 70 | 26 | 179 |
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Workout Graph
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