pete wilder 10x1:00/1:00r row
2,940
Meters
10:00.0
Time
1:42.0
Pace
233
Calories
156
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 20:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 141 |
November 26, 2023 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,940 | 1:42.0 | 329 | 1398 | 29 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 98 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 28 | 149 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 156 |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 30 | 156 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | 161 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | 170 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 168 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | 169 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | 171 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 171 |
| r156 |
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Workout Graph
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