pete wilder v500m/2:00r...12 row
6,000
Meters
22:23.6
Time
1:51.9
Pace
428
Calories
163
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 46:23.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 78 |
December 02, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:23.6 | 6,000 | 1:51.9 | 249 | 1158 | 25 | 163 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 21 | 144 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 149 | |
| r: 2:00 | 16 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | 158 | |
| r: 2:00 | 15 | ||||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 22 | 162 | |
| r: 2:00 | 22 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 24 | 162 | |
| r: 2:00 | 20 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 24 | 165 | |
| r: 2:00 | 22 | ||||||
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 26 | 168 | |
| r: 2:00 | 22 | ||||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 164 | |
| r: 2:00 | 18 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 28 | 169 | |
| r: 2:00 | 19 | ||||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 174 | |
| r: 2:00 | 17 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 32 | 173 | |
| r: 2:00 | 22 | ||||||
| r227 |
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Workout Graph
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