pete wilder v5000m/5:00r...2 row
10,000
Meters
41:12.2
Time
2:03.6
Pace
643
Calories
171
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,020 |
| Overall Time | 46:12.2 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 78 |
December 09, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:12.2 | 10,000 | 2:03.6 | 185 | 937 | 19 | 171 | |
| 20:34.8 | 5,000 | 2:03.4 | 186 | 939 | 19 | 166 | |
| r: 5:00 | 20 | ||||||
| 20:37.3 | 5,000 | 2:03.7 | 185 | 935 | 19 | 176 | |
| r20 |
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Workout Graph
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