pete wilder v6:00/r...9 row
9,068
Meters
36:00.0
Time
1:59.1
Pace
603
Calories
164
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,115 |
| Overall Time | 48:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 138 |
December 10, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,068 | 1:59.1 | 207 | 1013 | 21 | 164 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 19 | 148 | |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 22 | 160 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 23 | 167 | |
| r: 4:00 | 13 | ||||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 20 | 161 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | 167 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 24 | 171 | |
| r: 4:00 | 18 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 20 | 166 | |
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | 172 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 25 | 171 | |
| r: 4:00 | 16 | ||||||
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.