pete wilder 1x7000m/4:00r row
7,000
Meters
31:35.9
Time
2:15.4
Pace
413
Calories
138
Heart Rate
| Rest Distance | 3,023 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,023 |
| Overall Time | 35:35.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 708 |
| Drag Factor | 141 |
December 19, 2023 17:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.9 | 7,000 | 2:15.4 | 141 | 785 | 16 | 138 |
| 31:35.9 | 7,000 | 2:15.4 | 141 | 785 | 16 | 138 |
| r3,023 |
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Workout Graph
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