pete wilder 5000m row
5,000
Meters
19:20.4
Time
1:56.0
Pace
343
Calories
171
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 140 |
December 21, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.4 | 5,000 | 1:56.0 | 224 | 1070 | 343 | 21 | 171 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 69 | 20 | 159 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 69 | 22 | 169 |
| 3:53.7 | 3,000 | 1:56.8 | 219 | 1054 | 68 | 22 | 172 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 22 | 176 |
| 3:50.2 | 5,000 | 1:55.1 | 230 | 1089 | 69 | 23 | 181 |
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Workout Graph
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