pete wilder v5:00/r...8 row
5,704
Meters
23:00.0
Time
2:00.9
Pace
377
Calories
144
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,808 |
| Overall Time | 26:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 143 |
January 24, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,704 | 2:00.9 | 198 | 980 | 19 | 144 | |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 17 | 140 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 26 | 148 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 28 | ||
| r: 0:30 | 12 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 28 | ||
| r: 0:30 | 18 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 26 | ||
| r: 0:30 | 23 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 28 | ||
| r: 0:30 | 16 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 28 | ||
| r: 0:30 | 18 | ||||||
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 18 | ||
| r104 |
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Workout Graph
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