pete wilder v5:00/r...8 row
5,630
Meters
23:00.0
Time
2:02.5
Pace
451
Calories
143
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 26:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 450 |
| Drag Factor | 141 |
January 30, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,630 | 2:02.5 | 190 | 954 | 19 | 143 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 139 | |
| 0 | 112 | ||||||
| r: 0:30 | 50 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | 128 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 30 | 141 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 30 | 151 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 30 | 152 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 148 | |
| r: 0:30 | 21 | ||||||
| 15:00.0 | 3,690 | 2:01.9 | 193 | 964 | 19 | 175 | |
| r129 |
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Workout Graph
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