pete wilder v5:00/1:00r...8 row
5,879
Meters
23:00.0
Time
1:57.3
Pace
400
Calories
146
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,008 |
| Overall Time | 27:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 136 |
February 06, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,879 | 1:57.3 | 216 | 1045 | 20 | 146 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 146 | |
| r: 1:00 | 9 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | ||
| r: 0:30 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | ||
| r: 0:30 | 21 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | ||
| r: 0:30 | 17 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | ||
| r: 0:30 | 17 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | ||
| r: 0:30 | 17 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | ||
| r: 1:00 | 25 | ||||||
| 15:00.0 | 3,704 | 2:01.4 | 195 | 971 | 19 | ||
| r129 |
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Workout Graph
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