pete wilder v5:00/1:00r...8 row
5,883
Meters
23:00.0
Time
1:57.2
Pace
403
Calories
149
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,016 |
| Overall Time | 27:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 137 |
February 29, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,883 | 1:57.2 | 217 | 1046 | 21 | 149 | |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 16 | 142 | |
| r: 1:00 | 8 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 28 | 136 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 143 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 148 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 150 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 153 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 32 | 154 | |
| r: 1:00 | 24 | ||||||
| 15:00.0 | 3,786 | 1:58.8 | 208 | 1017 | 21 | 171 | |
| r133 |
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Workout Graph
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