pete wilder v5:00/1:00r...8 row
5,860
Meters
23:00.0
Time
1:57.7
Pace
402
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,003 |
| Overall Time | 27:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 135 |
March 09, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,860 | 1:57.7 | 214 | 1037 | 22 | |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 17 | |
| r: 1:00 | 25 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 30 | |
| r: 0:30 | 23 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 17 | |||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 24 | |
| r: 0:30 | 21 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 1:00 | 16 | |||||
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 22 | |
| r143 |
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Workout Graph
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