pete wilder v5:00/1:00r...8 row
5,921
Meters
23:00.0
Time
1:56.5
Pace
406
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,042 |
| Overall Time | 27:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 137 |
March 12, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,921 | 1:56.5 | 221 | 1061 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 18 | |
| r: 1:00 | 9 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 18 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 36 | |
| r: 0:30 | 19 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | |
| r: 0:30 | 14 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:30 | 22 | |||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 1:00 | 19 | |||||
| 15:00.0 | 3,806 | 1:58.2 | 212 | 1028 | 21 | |
| r121 |
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Workout Graph
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