pete wilder v5:00/1:00r...8 row
5,954
Meters
23:00.0
Time
1:55.8
Pace
412
Calories
152
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,085 |
| Overall Time | 27:30.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 139 |
March 21, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,954 | 1:55.8 | 225 | 1073 | 23 | 152 | |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 20 | 143 | |
| r: 1:00 | 8 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 36 | 137 | |
| r: 0:30 | 25 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | 147 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 152 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 156 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 156 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 158 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,819 | 1:57.8 | 214 | 1036 | 22 | 173 | |
| r131 |
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Workout Graph
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