pete wilder 30:00 row
7,015
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
150
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 142 |
November 16, 2024 12:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,015 | 2:08.2 | 166 | 870 | 433 | 16 | 150 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 17 | 136 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 17 | 146 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 16 | 151 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 89 | 17 | 157 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 17 | 161 |
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Workout Graph
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