Eric Brooks 1600m row
1,600
Meters
7:21.7
Time
2:18.0
Pace
93
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
January 16, 2018 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:21.7 | 1,600 | 2:18.0 | 133 | 758 | 93 | 22 |
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 5 | 24 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 6 | 21 |
| 0:28.3 | 300 | 2:21.5 | 124 | 725 | 6 | 23 |
| 0:27.6 | 400 | 2:18.0 | 133 | 758 | 6 | 24 |
| 0:27.6 | 500 | 2:18.0 | 133 | 758 | 6 | 22 |
| 0:27.4 | 600 | 2:17.0 | 136 | 768 | 6 | 20 |
| 0:27.0 | 700 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:27.0 | 800 | 2:15.0 | 142 | 789 | 6 | 20 |
| 0:26.4 | 900 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:27.3 | 1,000 | 2:16.5 | 138 | 773 | 6 | 20 |
| 0:27.0 | 1,100 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:27.3 | 1,200 | 2:16.5 | 138 | 773 | 6 | 20 |
| 0:27.0 | 1,300 | 2:15.0 | 142 | 789 | 6 | 22 |
| 0:27.1 | 1,400 | 2:15.5 | 141 | 784 | 6 | 20 |
| 0:27.7 | 1,500 | 2:18.5 | 132 | 753 | 6 | 20 |
| 0:28.6 | 1,600 | 2:23.0 | 120 | 711 | 6 | 21 |
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Workout Graph
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