Eric Brooks 1600m row
1,600m
Meters
7:46.8
Time
2:25.8
Pace
89
Calories
104
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
January 21, 2018 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.8 | 1,600m | 2:25.8 | 113 | 688 | 22 | 104 |
| 0:32.3 | 100m | 2:41.5 | 83 | 585 | 22 | 85 |
| 0:30.4 | 200m | 2:32.0 | 100 | 643 | 22 | 94 |
| 0:30.2 | 300m | 2:31.0 | 102 | 649 | 22 | 97 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 22 | 100 |
| 0:29.9 | 500m | 2:29.5 | 105 | 660 | 20 | 102 |
| 0:29.3 | 600m | 2:26.5 | 111 | 683 | 23 | 102 |
| 0:28.9 | 700m | 2:24.5 | 116 | 699 | 23 | 104 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 23 | 107 |
| 0:29.0 | 900m | 2:25.0 | 115 | 695 | 23 | 109 |
| 0:28.8 | 1,000m | 2:24.0 | 117 | 703 | 23 | 110 |
| 0:28.7 | 1,100m | 2:23.5 | 118 | 707 | 23 | 110 |
| 0:28.6 | 1,200m | 2:23.0 | 120 | 711 | 23 | 113 |
| 0:28.3 | 1,300m | 2:21.5 | 124 | 725 | 21 | 113 |
| 0:28.1 | 1,400m | 2:20.5 | 126 | 734 | 21 | 116 |
| 0:28.2 | 1,500m | 2:21.0 | 125 | 729 | 21 | 117 |
| 0:27.7 | 1,600m | 2:18.5 | 132 | 753 | 20 | 120 |
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Workout Graph
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