Eric Brooks 8:00 row
1,630m
Meters
8:00.0
Time
2:27.2
Pace
90
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
January 22, 2018 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,630m | 2:27.2 | 110 | 677 | 21 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 24 |
| 0:40.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 1:00.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 1:20.0 | 64m | 2:36.2 | 92 | 615 | 24 |
| 1:40.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 2:00.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 2:20.0 | 66m | 2:31.5 | 101 | 646 | 21 |
| 2:40.0 | 65m | 2:33.8 | 96 | 630 | 21 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 21 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 21 |
| 3:40.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 4:00.0 | 67m | 2:29.2 | 105 | 662 | 21 |
| 4:20.0 | 67m | 2:29.2 | 105 | 662 | 21 |
| 4:40.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 5:00.0 | 69m | 2:24.9 | 115 | 695 | 21 |
| 5:20.0 | 69m | 2:24.9 | 115 | 695 | 18 |
| 5:40.0 | 70m | 2:22.8 | 120 | 713 | 21 |
| 6:00.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 6:20.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 6:40.0 | 69m | 2:24.9 | 115 | 695 | 18 |
| 7:00.0 | 71m | 2:20.8 | 125 | 731 | 21 |
| 7:20.0 | 72m | 2:18.8 | 131 | 749 | 21 |
| 7:40.0 | 73m | 2:16.9 | 136 | 768 | 21 |
| 8:00.0 | 79m | 2:06.5 | 173 | 893 | 21 |
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Workout Graph
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