3000m row on January 24, 2018

Eric Brooks 3000m row

3,000m

Meters

15:35.3

Time

2:35.8

Pace

161

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:35.3	3,000m	2:35.8	92	618	23
0:33.6	100m	2:48.0	74	554	23
0:31.7	200m	2:38.5	88	602	23
0:31.4	300m	2:37.0	90	611	23
0:31.3	400m	2:36.5	91	614	23
0:31.8	500m	2:39.0	87	599	23
0:31.4	600m	2:37.0	90	611	23
0:31.8	700m	2:39.0	87	599	23
0:31.6	800m	2:38.0	89	605	23
0:31.9	900m	2:39.5	86	596	23
0:31.7	1,000m	2:38.5	88	602	21
0:32.0	1,100m	2:40.0	85	594	24
0:32.1	1,200m	2:40.5	85	591	22
0:31.9	1,300m	2:39.5	86	596	23
0:32.0	1,400m	2:40.0	85	594	23
0:31.8	1,500m	2:39.0	87	599	23
0:31.8	1,600m	2:39.0	87	599	23
0:30.9	1,700m	2:34.5	95	626	21
0:31.1	1,800m	2:35.5	93	620	25
0:31.0	1,900m	2:35.0	94	623	23
0:36.1	2,000m	3:00.5	60	504	20
0:32.3	2,100m	2:41.5	83	585	24
0:30.3	2,200m	2:31.5	101	646	24
0:30.5	2,300m	2:32.5	99	639	22
0:30.3	2,400m	2:31.5	101	646	24
0:30.1	2,500m	2:30.5	103	653	22
0:29.9	2,600m	2:29.5	105	660	22
0:29.4	2,700m	2:27.0	110	679	25
0:29.1	2,800m	2:25.5	114	691	21
0:28.3	2,900m	2:21.5	124	725	23
0:27.7	3,000m	2:18.5	132	753	24

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