Eric Brooks 3000m row
3,000
Meters
15:35.3
Time
2:35.8
Pace
161
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
January 24, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:35.3 | 3,000 | 2:35.8 | 92 | 618 | 161 | 23 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 23 |
| 0:31.7 | 200 | 2:38.5 | 88 | 567 | 5 | 23 |
| 0:31.4 | 300 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:31.3 | 400 | 2:36.5 | 91 | 575 | 5 | 23 |
| 0:31.8 | 500 | 2:39.0 | 87 | 566 | 5 | 23 |
| 0:31.4 | 600 | 2:37.0 | 90 | 573 | 5 | 23 |
| 0:31.8 | 700 | 2:39.0 | 87 | 566 | 5 | 23 |
| 0:31.6 | 800 | 2:38.0 | 89 | 569 | 5 | 23 |
| 0:31.9 | 900 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:31.7 | 1,000 | 2:38.5 | 88 | 567 | 5 | 21 |
| 0:32.0 | 1,100 | 2:40.0 | 85 | 562 | 5 | 24 |
| 0:32.1 | 1,200 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:31.9 | 1,300 | 2:39.5 | 86 | 564 | 5 | 23 |
| 0:32.0 | 1,400 | 2:40.0 | 85 | 562 | 5 | 23 |
| 0:31.8 | 1,500 | 2:39.0 | 87 | 566 | 5 | 23 |
| 0:31.8 | 1,600 | 2:39.0 | 87 | 566 | 5 | 23 |
| 0:30.9 | 1,700 | 2:34.5 | 95 | 582 | 5 | 21 |
| 0:31.1 | 1,800 | 2:35.5 | 93 | 578 | 5 | 25 |
| 0:31.0 | 1,900 | 2:35.0 | 94 | 580 | 5 | 23 |
| 0:36.1 | 2,000 | 3:00.5 | 60 | 498 | 5 | 20 |
| 0:32.3 | 2,100 | 2:41.5 | 83 | 557 | 5 | 24 |
| 0:30.3 | 2,200 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:30.5 | 2,300 | 2:32.5 | 99 | 590 | 5 | 22 |
| 0:30.3 | 2,400 | 2:31.5 | 101 | 594 | 5 | 24 |
| 0:30.1 | 2,500 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:29.9 | 2,600 | 2:29.5 | 105 | 602 | 5 | 22 |
| 0:29.4 | 2,700 | 2:27.0 | 110 | 734 | 6 | 25 |
| 0:29.1 | 2,800 | 2:25.5 | 114 | 742 | 6 | 21 |
| 0:28.3 | 2,900 | 2:21.5 | 124 | 763 | 6 | 23 |
| 0:27.7 | 3,000 | 2:18.5 | 132 | 779 | 6 | 24 |
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Workout Graph
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