Eric Brooks 5000m row
5,000m
Meters
25:50.6
Time
2:35.0
Pace
268
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
January 26, 2018 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:50.6 | 5,000m | 2:35.0 | 94 | 623 | 22 |
| 1:02.6 | 200m | 2:36.5 | 91 | 614 | 22 |
| 1:11.2 | 400m | 2:58.0 | 62 | 513 | 19 |
| 1:03.9 | 600m | 2:39.7 | 86 | 595 | 24 |
| 1:02.0 | 800m | 2:35.0 | 94 | 623 | 22 |
| 1:02.3 | 1,000m | 2:35.7 | 93 | 618 | 24 |
| 0:59.8 | 1,200m | 2:29.5 | 105 | 660 | 22 |
| 0:58.1 | 1,400m | 2:25.2 | 114 | 693 | 24 |
| 0:58.6 | 1,600m | 2:26.5 | 111 | 683 | 23 |
| 1:00.6 | 1,800m | 2:31.5 | 101 | 646 | 24 |
| 1:01.2 | 2,000m | 2:33.0 | 98 | 636 | 23 |
| 0:59.6 | 2,200m | 2:29.0 | 106 | 664 | 23 |
| 0:59.7 | 2,400m | 2:29.2 | 105 | 662 | 23 |
| 0:59.7 | 2,600m | 2:29.2 | 105 | 662 | 23 |
| 0:58.3 | 2,800m | 2:25.7 | 113 | 689 | 24 |
| 1:02.8 | 3,000m | 2:37.0 | 90 | 611 | 21 |
| 1:06.0 | 3,200m | 2:45.0 | 78 | 568 | 21 |
| 1:01.0 | 3,400m | 2:32.5 | 99 | 639 | 23 |
| 1:04.3 | 3,600m | 2:40.7 | 84 | 589 | 21 |
| 1:01.3 | 3,800m | 2:33.2 | 97 | 634 | 23 |
| 1:06.2 | 4,000m | 2:45.5 | 77 | 565 | 21 |
| 1:02.5 | 4,200m | 2:36.2 | 92 | 615 | 22 |
| 1:09.1 | 4,400m | 2:52.7 | 68 | 533 | 20 |
| 1:01.9 | 4,600m | 2:34.7 | 94 | 625 | 23 |
| 1:00.3 | 4,800m | 2:30.7 | 102 | 651 | 23 |
| 0:59.2 | 5,000m | 2:28.0 | 108 | 671 | 22 |
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Workout Graph
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