3000m row on January 27, 2018

Eric Brooks 3000m row

3,000

Meters

15:00.4

Time

2:30.0

Pace

164

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:00.4	3,000	2:30.0	104	656	22
0:30.5	100	2:32.5	99	639	24
0:42.7	200	3:33.5	36	423	15
0:29.2	300	2:26.0	112	687	25
0:28.2	400	2:21.0	125	729	23
0:27.5	500	2:17.5	135	763	24
0:27.2	600	2:16.0	139	778	22
0:29.9	700	2:29.5	105	660	22
0:29.6	800	2:28.0	108	671	20
0:28.8	900	2:24.0	117	703	21
0:31.0	1,000	2:35.0	94	623	23
0:31.2	1,100	2:36.0	92	617	23
0:31.1	1,200	2:35.5	93	620	23
0:32.1	1,300	2:40.5	85	591	21
0:31.7	1,400	2:38.5	88	602	23
0:30.6	1,500	2:33.0	98	636	24
0:29.8	1,600	2:29.0	106	664	22
0:29.7	1,700	2:28.5	107	667	24
0:29.9	1,800	2:29.5	105	660	20
0:28.9	1,900	2:24.5	116	699	25
0:29.6	2,000	2:28.0	108	671	22
0:32.3	2,100	2:41.5	83	585	20
0:28.6	2,200	2:23.0	120	711	25
0:27.7	2,300	2:18.5	132	753	24
0:30.6	2,400	2:33.0	98	636	20
0:30.7	2,500	2:33.5	97	633	24
0:29.2	2,600	2:26.0	112	687	23
0:28.7	2,700	2:23.5	118	707	23
0:28.1	2,800	2:20.5	126	734	23
0:28.6	2,900	2:23.0	120	711	23
0:28.2	3,000	2:21.0	125	729	23

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