Eric Brooks 1600m row
1,600
Meters
7:43.0
Time
2:24.6
Pace
90
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
January 29, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:43.0 | 1,600 | 2:24.6 | 116 | 697 | 90 | 25 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 5 | 24 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 25 |
| 0:30.0 | 300 | 2:30.0 | 104 | 656 | 5 | 22 |
| 0:29.9 | 400 | 2:29.5 | 105 | 660 | 5 | 24 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 5 | 26 |
| 0:29.7 | 600 | 2:28.5 | 107 | 667 | 6 | 22 |
| 0:28.9 | 700 | 2:24.5 | 116 | 699 | 6 | 25 |
| 0:29.0 | 800 | 2:25.0 | 115 | 695 | 6 | 25 |
| 0:28.8 | 900 | 2:24.0 | 117 | 703 | 6 | 25 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 6 | 23 |
| 0:27.8 | 1,100 | 2:19.0 | 130 | 748 | 6 | 26 |
| 0:28.0 | 1,200 | 2:20.0 | 128 | 738 | 6 | 24 |
| 0:27.6 | 1,300 | 2:18.0 | 133 | 758 | 6 | 26 |
| 0:27.4 | 1,400 | 2:17.0 | 136 | 768 | 6 | 26 |
| 0:27.4 | 1,500 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:26.8 | 1,600 | 2:14.0 | 145 | 800 | 6 | 25 |
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Workout Graph
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