Eric Brooks 1600m row
1,600
Meters
7:04.2
Time
2:12.5
Pace
96
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
January 30, 2018 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:04.2 | 1,600 | 2:12.5 | 150 | 817 | 96 | 24 |
| 0:29.2 | 100 | 2:26.0 | 112 | 687 | 6 | 27 |
| 0:27.4 | 200 | 2:17.0 | 136 | 768 | 6 | 24 |
| 0:26.3 | 300 | 2:11.5 | 154 | 829 | 6 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 6 | 24 |
| 0:26.9 | 500 | 2:14.5 | 144 | 795 | 6 | 25 |
| 0:27.2 | 600 | 2:16.0 | 139 | 778 | 6 | 22 |
| 0:27.3 | 700 | 2:16.5 | 138 | 773 | 6 | 26 |
| 0:26.4 | 800 | 2:12.0 | 152 | 823 | 6 | 23 |
| 0:26.3 | 900 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.9 | 1,000 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:26.0 | 1,100 | 2:10.0 | 159 | 848 | 6 | 23 |
| 0:25.9 | 1,200 | 2:09.5 | 161 | 854 | 6 | 23 |
| 0:25.4 | 1,300 | 2:07.0 | 171 | 888 | 6 | 26 |
| 0:26.3 | 1,400 | 2:11.5 | 154 | 829 | 6 | 23 |
| 0:25.9 | 1,500 | 2:09.5 | 161 | 854 | 6 | 25 |
| 0:25.5 | 1,600 | 2:07.5 | 169 | 881 | 6 | 26 |
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Workout Graph
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