Eric Brooks 1600m row
1,600
Meters
7:51.5
Time
2:27.3
Pace
89
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
January 31, 2018 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:51.5 | 1,600 | 2:27.3 | 109 | 676 | 89 | 23 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:30.1 | 300 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:29.4 | 400 | 2:27.0 | 110 | 734 | 6 | 22 |
| 0:29.1 | 500 | 2:25.5 | 114 | 742 | 6 | 25 |
| 0:29.7 | 600 | 2:28.5 | 107 | 727 | 6 | 22 |
| 0:29.1 | 700 | 2:25.5 | 114 | 742 | 6 | 23 |
| 0:29.9 | 800 | 2:29.5 | 105 | 602 | 5 | 22 |
| 0:29.7 | 900 | 2:28.5 | 107 | 727 | 6 | 24 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:29.0 | 1,100 | 2:25.0 | 115 | 744 | 6 | 23 |
| 0:28.6 | 1,200 | 2:23.0 | 120 | 755 | 6 | 23 |
| 0:28.8 | 1,300 | 2:24.0 | 117 | 750 | 6 | 25 |
| 0:27.8 | 1,400 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:29.9 | 1,500 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:29.5 | 1,600 | 2:27.5 | 109 | 732 | 6 | 22 |
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Workout Graph
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