Eric Brooks 11:30 row
2,219
Meters
11:30.0
Time
2:35.4
Pace
119
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
February 11, 2018 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,219 | 2:35.4 | 93 | 620 | 119 | 23 |
| 0:40.0 | 110 | 3:01.8 | 58 | 540 | 6 | 19 |
| 1:20.0 | 125 | 2:40.0 | 85 | 630 | 7 | 22 |
| 2:00.0 | 126 | 2:38.7 | 88 | 630 | 7 | 24 |
| 2:40.0 | 125 | 2:40.0 | 85 | 630 | 7 | 23 |
| 3:20.0 | 127 | 2:37.4 | 90 | 630 | 7 | 22 |
| 4:00.0 | 127 | 2:37.4 | 90 | 630 | 7 | 22 |
| 4:40.0 | 127 | 2:37.4 | 90 | 630 | 7 | 23 |
| 5:20.0 | 126 | 2:38.7 | 88 | 630 | 7 | 23 |
| 6:00.0 | 128 | 2:36.2 | 92 | 630 | 7 | 23 |
| 6:40.0 | 126 | 2:38.7 | 88 | 630 | 7 | 24 |
| 7:20.0 | 125 | 2:40.0 | 85 | 630 | 7 | 22 |
| 8:00.0 | 126 | 2:38.7 | 88 | 630 | 7 | 24 |
| 8:40.0 | 129 | 2:35.0 | 94 | 630 | 7 | 22 |
| 9:20.0 | 131 | 2:32.6 | 98 | 630 | 7 | 22 |
| 10:00.0 | 137 | 2:25.9 | 112 | 720 | 8 | 24 |
| 10:40.0 | 140 | 2:22.8 | 120 | 720 | 8 | 24 |
| 11:20.0 | 143 | 2:19.8 | 128 | 720 | 8 | 26 |
| 11:30.0 | 41 | 2:01.9 | 193 | 1080 | 3 | 30 |
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Workout Graph
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