Eric Brooks 8:00 row
1,616m
Meters
8:00.0
Time
2:28.5
Pace
89
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
February 19, 2018 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,616m | 2:28.5 | 107 | 667 | 25 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 24 |
| 0:40.0 | 65m | 2:33.8 | 96 | 630 | 24 |
| 1:00.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 1:20.0 | 66m | 2:31.5 | 101 | 646 | 24 |
| 1:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 2:00.0 | 67m | 2:29.2 | 105 | 662 | 27 |
| 2:20.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 2:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 3:00.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 3:20.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 3:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
| 4:00.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 4:20.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 4:40.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 5:00.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 5:20.0 | 68m | 2:27.0 | 110 | 678 | 27 |
| 5:40.0 | 64m | 2:36.2 | 92 | 615 | 21 |
| 6:00.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 6:20.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 6:40.0 | 69m | 2:24.9 | 115 | 695 | 24 |
| 7:00.0 | 69m | 2:24.9 | 115 | 695 | 27 |
| 7:20.0 | 68m | 2:27.0 | 110 | 678 | 24 |
| 7:40.0 | 70m | 2:22.8 | 120 | 713 | 27 |
| 8:00.0 | 70m | 2:22.8 | 120 | 713 | 24 |
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Workout Graph
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