Eric Brooks 2500m row
2,500
Meters
11:55.8
Time
2:23.1
Pace
141
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
February 26, 2018 09:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:55.8 | 2,500 | 2:23.1 | 119 | 710 | 141 | 23 |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 5 | 24 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 25 |
| 0:30.0 | 300 | 2:30.0 | 104 | 600 | 5 | 26 |
| 0:30.1 | 400 | 2:30.5 | 103 | 598 | 5 | 24 |
| 0:29.8 | 500 | 2:29.0 | 106 | 604 | 5 | 26 |
| 0:29.4 | 600 | 2:27.0 | 110 | 734 | 6 | 23 |
| 0:28.9 | 700 | 2:24.5 | 116 | 747 | 6 | 25 |
| 0:28.5 | 800 | 2:22.5 | 121 | 757 | 6 | 23 |
| 0:28.8 | 900 | 2:24.0 | 117 | 750 | 6 | 21 |
| 0:28.8 | 1,000 | 2:24.0 | 117 | 750 | 6 | 23 |
| 0:28.0 | 1,100 | 2:20.0 | 128 | 771 | 6 | 21 |
| 0:28.1 | 1,200 | 2:20.5 | 126 | 768 | 6 | 21 |
| 0:28.2 | 1,300 | 2:21.0 | 125 | 765 | 6 | 23 |
| 0:28.2 | 1,400 | 2:21.0 | 125 | 765 | 6 | 21 |
| 0:28.3 | 1,500 | 2:21.5 | 124 | 763 | 6 | 23 |
| 0:28.1 | 1,600 | 2:20.5 | 126 | 768 | 6 | 24 |
| 0:28.0 | 1,700 | 2:20.0 | 128 | 771 | 6 | 24 |
| 0:28.0 | 1,800 | 2:20.0 | 128 | 771 | 6 | 24 |
| 0:27.5 | 1,900 | 2:17.5 | 135 | 785 | 6 | 24 |
| 0:27.8 | 2,000 | 2:19.0 | 130 | 776 | 6 | 24 |
| 0:28.2 | 2,100 | 2:21.0 | 125 | 765 | 6 | 21 |
| 0:28.1 | 2,200 | 2:20.5 | 126 | 768 | 6 | 24 |
| 0:28.0 | 2,300 | 2:20.0 | 128 | 771 | 6 | 24 |
| 0:27.7 | 2,400 | 2:18.5 | 132 | 779 | 6 | 26 |
| 0:26.8 | 2,500 | 2:14.0 | 145 | 805 | 6 | 22 |
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Workout Graph
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