Eric Brooks 2500m row
2,500
Meters
12:04.2
Time
2:24.8
Pace
140
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
February 27, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.2 | 2,500 | 2:24.8 | 115 | 696 | 140 | 25 |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 5 | 23 |
| 0:31.1 | 200 | 2:35.5 | 93 | 578 | 5 | 25 |
| 0:29.6 | 300 | 2:28.0 | 108 | 729 | 6 | 24 |
| 0:28.9 | 400 | 2:24.5 | 116 | 747 | 6 | 25 |
| 0:28.7 | 500 | 2:23.5 | 118 | 752 | 6 | 23 |
| 0:28.3 | 600 | 2:21.5 | 124 | 763 | 6 | 26 |
| 0:27.9 | 700 | 2:19.5 | 129 | 774 | 6 | 24 |
| 0:28.2 | 800 | 2:21.0 | 125 | 765 | 6 | 26 |
| 0:29.9 | 900 | 2:29.5 | 105 | 602 | 5 | 24 |
| 0:29.5 | 1,000 | 2:27.5 | 109 | 732 | 6 | 24 |
| 0:29.5 | 1,100 | 2:27.5 | 109 | 732 | 6 | 24 |
| 0:29.8 | 1,200 | 2:29.0 | 106 | 604 | 5 | 24 |
| 0:29.7 | 1,300 | 2:28.5 | 107 | 727 | 6 | 24 |
| 0:29.3 | 1,400 | 2:26.5 | 111 | 737 | 6 | 25 |
| 0:29.0 | 1,500 | 2:25.0 | 115 | 744 | 6 | 23 |
| 0:28.7 | 1,600 | 2:23.5 | 118 | 752 | 6 | 25 |
| 0:28.4 | 1,700 | 2:22.0 | 122 | 760 | 6 | 27 |
| 0:28.7 | 1,800 | 2:23.5 | 118 | 752 | 6 | 25 |
| 0:28.5 | 1,900 | 2:22.5 | 121 | 757 | 6 | 25 |
| 0:28.4 | 2,000 | 2:22.0 | 122 | 760 | 6 | 25 |
| 0:28.3 | 2,100 | 2:21.5 | 124 | 763 | 6 | 23 |
| 0:28.4 | 2,200 | 2:22.0 | 122 | 760 | 6 | 25 |
| 0:27.6 | 2,300 | 2:18.0 | 133 | 782 | 6 | 26 |
| 0:27.0 | 2,400 | 2:15.0 | 142 | 800 | 6 | 25 |
| 0:27.4 | 2,500 | 2:17.0 | 136 | 788 | 6 | 24 |
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Workout Graph
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