Eric Brooks 2500m row
2,500m
Meters
12:04.2
Time
2:24.8
Pace
140
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
February 27, 2018 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.2 | 2,500m | 2:24.8 | 115 | 696 | 25 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 23 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 25 |
| 0:29.6 | 300m | 2:28.0 | 108 | 671 | 24 |
| 0:28.9 | 400m | 2:24.5 | 116 | 699 | 25 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 23 |
| 0:28.3 | 600m | 2:21.5 | 124 | 725 | 26 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 24 |
| 0:28.2 | 800m | 2:21.0 | 125 | 729 | 26 |
| 0:29.9 | 900m | 2:29.5 | 105 | 660 | 24 |
| 0:29.5 | 1,000m | 2:27.5 | 109 | 675 | 24 |
| 0:29.5 | 1,100m | 2:27.5 | 109 | 675 | 24 |
| 0:29.8 | 1,200m | 2:29.0 | 106 | 664 | 24 |
| 0:29.7 | 1,300m | 2:28.5 | 107 | 667 | 24 |
| 0:29.3 | 1,400m | 2:26.5 | 111 | 683 | 25 |
| 0:29.0 | 1,500m | 2:25.0 | 115 | 695 | 23 |
| 0:28.7 | 1,600m | 2:23.5 | 118 | 707 | 25 |
| 0:28.4 | 1,700m | 2:22.0 | 122 | 720 | 27 |
| 0:28.7 | 1,800m | 2:23.5 | 118 | 707 | 25 |
| 0:28.5 | 1,900m | 2:22.5 | 121 | 716 | 25 |
| 0:28.4 | 2,000m | 2:22.0 | 122 | 720 | 25 |
| 0:28.3 | 2,100m | 2:21.5 | 124 | 725 | 23 |
| 0:28.4 | 2,200m | 2:22.0 | 122 | 720 | 25 |
| 0:27.6 | 2,300m | 2:18.0 | 133 | 758 | 26 |
| 0:27.0 | 2,400m | 2:15.0 | 142 | 789 | 25 |
| 0:27.4 | 2,500m | 2:17.0 | 136 | 768 | 24 |
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Workout Graph
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